{"id":5407,"date":"2024-02-20T09:44:53","date_gmt":"2024-02-20T14:44:53","guid":{"rendered":"https:\/\/worldvapersalliance.com\/?p=5407"},"modified":"2024-02-20T09:54:49","modified_gmt":"2024-02-20T14:54:49","slug":"what-huberman-did-not-mention-vaping-is-much-less-harmful-than-smoking","status":"publish","type":"post","link":"https:\/\/worldvapersalliance.com\/fi\/what-huberman-did-not-mention-vaping-is-much-less-harmful-than-smoking\/","title":{"rendered":"Mit\u00e4 Huberman ei maininnut: h\u00f6yryst\u00e4minen on paljon v\u00e4hemm\u00e4n haitallista kuin tupakointi!"},"content":{"rendered":"

Yksi yleisimmist\u00e4 h\u00f6yryttelyyn liittyvist\u00e4 myyteist\u00e4 on ajatus siit\u00e4, ett\u00e4 h\u00f6yryttely on yht\u00e4 haitallista tai haitallisempaa kuin tupakointi ja ett\u00e4 siirtyminen h\u00f6yryttelyyn ei paranna tupakoitsijoiden terveytt\u00e4. Vaikka molemmissa hengitt\u00e4\u00e4 aineita keuhkoihin, niiden yht\u00e4l\u00e4isten negatiivisten terveysvaikutusten v\u00e4itt\u00e4minen yksinkertaistaa monimutkaista asiaa.<\/span><\/p>\n

Andrew Huberman jakoi t\u00e4m\u00e4n v\u00e4\u00e4rink\u00e4sityksen hiljattain Huberman-laboratoriossaan. <\/span>podcast<\/span><\/a>. Siin\u00e4 Huberman v\u00e4itti, ett\u00e4 sek\u00e4 tupakointi ett\u00e4 h\u00f6yryttely aiheuttavat samanlaisia riskej\u00e4 yleiselle terveydelle, erityisesti vaikuttaen keuhkojen terveyteen ja endoteelisoluihin, jotka ovat ratkaisevan t\u00e4rkeit\u00e4 verisuonten terveydelle. H\u00e4n korosti my\u00f6s h\u00f6yryttelyn potentiaalia nopeaan nikotiinin vapautumiseen ja v\u00e4itti, ett\u00e4 t\u00e4m\u00e4 ominaisuus vaikeuttaa nikotiinin lopettamista ja johtaa nuorten h\u00f6yryttelyn h\u00e4lytt\u00e4v\u00e4\u00e4n kasvuun. Keskustelusta puuttui kuitenkin huomattavana poissaolona tunnustus, ett\u00e4 h\u00f6yryttely on huomattavasti v\u00e4hemm\u00e4n haitallista kuin tupakointi ja ett\u00e4 se on jo auttanut miljoonia tupakoitsijoita vaihtamaan tupakointityyliin ja el\u00e4m\u00e4\u00e4n terveellisemp\u00e4\u00e4 el\u00e4m\u00e4\u00e4. Sen sijaan Huberman ehdotti tupakoitsijoille imeskelytablettien ja purukumien k\u00e4ytt\u00f6\u00e4 nikotiinin nauttimiseen turvallisemmalla tavalla.<\/span><\/p>\n

Me World Vapers' Alliancessa pyrimme haastamaan t\u00e4m\u00e4n harhaanjohtavan narratiivin tarjoamalla perusteellisen analyysin h\u00f6yryttelyn ja tupakoinnin eroista terveysriskien kannalta. Puuttumalla Huberman Labissa levitettyihin v\u00e4\u00e4rink\u00e4sityksiin pyrimme tarjoamaan selkeytt\u00e4 ja n\u00e4ytt\u00f6\u00f6n perustuvia n\u00e4kemyksi\u00e4, jotta ihmiset voivat tehd\u00e4 tietoon perustuvia p\u00e4\u00e4t\u00f6ksi\u00e4 terveydest\u00e4\u00e4n. Tutkitaanpa h\u00f6yryttelyn ja tupakoinnin todellisuutta kumotaksemme myyttej\u00e4 ja puolustaaksemme tieteelliseen n\u00e4ytt\u00f6\u00f6n perustuvia haittojen v\u00e4hent\u00e4misstrategioita.<\/span><\/p>\n

Vaikka se ei olekaan riskit\u00f6nt\u00e4, h\u00f6yryttely on huomattavasti v\u00e4hemm\u00e4n haitallista kuin tupakointi<\/b><\/h3>\n

Vaikka sek\u00e4 tupakointi ett\u00e4 h\u00f6yryttely voivat vaikuttaa keuhkojen terveyteen ja syd\u00e4n- ja verisuoniterveyteen, on t\u00e4rke\u00e4\u00e4 tunnistaa niiden v\u00e4liset perustavanlaatuiset erot. Tupakointiin liittyy tupakan palaminen, jolloin vapautuu tuhansia haitallisia kemikaaleja, kuten tervaa ja hiilimonoksidia, joiden tiedet\u00e4\u00e4n aiheuttavan sy\u00f6p\u00e4\u00e4 ja syd\u00e4n- ja verisuonitauteja. Sit\u00e4 vastoin h\u00f6yryttely l\u00e4mmitt\u00e4\u00e4 nestem\u00e4ist\u00e4 liuosta, jolloin syntyy aerosolia, joka tyypillisesti sis\u00e4lt\u00e4\u00e4 nikotiinia, mutta jossa on huomattavasti v\u00e4hemm\u00e4n haitallisia kemikaaleja kuin tupakansavussa. T\u00e4m\u00e4 sy\u00f6p\u00e4\u00e4 aiheuttavien aineiden puuttuminen e-nesteist\u00e4 ja palamisen puute ovat johtaneet siihen, ett\u00e4 h\u00f6yryttely on luokiteltu... <\/span>95% v\u00e4hemm\u00e4n haitallinen<\/span><\/a> kuin tupakointi Public Health Englandin mukaan.\u00a0<\/span><\/p>\n

Vaikka on totta, ett\u00e4 molemmat vaikuttavat keuhkojen ja syd\u00e4n- ja verisuoniterveyteen ja ett\u00e4 h\u00f6yryttelyll\u00e4 voi olla kielteinen vaikutus <\/span>vaikutus endoteelisoluihin<\/span><\/a>, Kuten Huberman mainitsi, vaikutukset eiv\u00e4t ole vertailukelpoisia, mahdollisesti tupakoinnin lis\u00e4ksi. S\u00e4hk\u00f6tupakoinnin kielteisten vaikutusten syd\u00e4n- ja verisuoniterveyteen on osoitettu olevan huomattavasti v\u00e4h\u00e4isempi\u00e4 kuin tupakoinnin. Tupakoinnin vaihtaminen s\u00e4hk\u00f6tupakointiin <\/span>v\u00e4hent\u00e4\u00e4<\/span><\/a> altistuminen syd\u00e4n- ja verisuonitauteihin liittyville myrkyllisille aineille, mik\u00e4 johtaa <\/span>merkitt\u00e4vi\u00e4 parannuksia<\/span><\/a> syd\u00e4n- ja verisuoniterveydess\u00e4 <\/span>samanlaisia<\/span><\/a> kuin Hubermanin suosittelemissa nikotiinikorvaushoidoissa. Samoin keuhkoille h\u00f6yryttely on paljon v\u00e4hemm\u00e4n haitallista. Esimerkiksi sy\u00f6p\u00e4riski \u2013 yleisin tupakoinnin aiheuttama sy\u00f6p\u00e4 on keuhkosy\u00f6p\u00e4 \u2013 h\u00f6yryttelyst\u00e4 tupakointiin verrattuna on vain <\/span>0.4%.<\/span><\/a><\/p>\n

Nikotiinin k\u00e4ytt\u00f6 ei ole nuorten h\u00f6yryttelyn taustalla<\/b><\/h3>\n

Ajatus siit\u00e4, ett\u00e4 h\u00f6yryttely voi aiheuttaa paljon nopeamman nikotiinipitoisuuden nousun veress\u00e4, on harhaanjohtava. H\u00f6yryttelyteknologia antaa k\u00e4ytt\u00e4jille mahdollisuuden s\u00e4\u00e4dell\u00e4 hengitt\u00e4m\u00e4ns\u00e4 nikotiinin m\u00e4\u00e4r\u00e4\u00e4, jolloin he voivat saavuttaa korkeampia nikotiinipitoisuuksia kuin tupakoimalla, mutta my\u00f6s alhaisempia pitoisuuksia tai jopa h\u00f6yrytell\u00e4 ilman nikotiinia! Tyypillisesti h\u00f6yryttelyyn siirtyv\u00e4t tupakoitsijat aloittavat samalla nikotiinipitoisuudella, mutta v\u00e4hent\u00e4v\u00e4t asteittain ja saattavat jopa poistaa nikotiinin kokonaan.<\/span><\/p>\n

Ajatus siit\u00e4, ett\u00e4 h\u00f6yryttelyn korkeammat nikotiinipitoisuudet vetoavat nuoriin, on siksi virheellinen. Useimmat h\u00f6yryttelij\u00e4t tupakoivat tai ovat aiemmin tupakoineet tai tupakoisivat ilman h\u00f6yryttely\u00e4. Syyt, jotka saavat nuoret tupakoimaan ja h\u00f6yryttelem\u00e4\u00e4n, ovat <\/span>monipuolinen<\/span><\/a> ja voi olla geneettisi\u00e4, k\u00e4ytt\u00e4ytymiseen liittyvi\u00e4, sosioekonomisia jne. Jotta nuoret eiv\u00e4t en\u00e4\u00e4 aloittaisi h\u00f6yryttely\u00e4, meid\u00e4n tulisi puuttua heit\u00e4 motivoiviin syihin, soveltaa \u00e4lykk\u00e4it\u00e4 s\u00e4\u00e4nn\u00f6ksi\u00e4 ja rangaistuksia niille, jotka myyv\u00e4t h\u00f6yryttelytuotteita nuorille, mutta ei syytt\u00e4\u00e4 nikotiinia, joka auttaa aikuisia k\u00e4ytt\u00e4m\u00e4\u00e4n n\u00e4it\u00e4 tuotteita tupakoinnin lopettamiseen.<\/span><\/p>\n

Imeskelytabletit ja purukumit ovat v\u00e4hemm\u00e4n haitallisia kuin h\u00f6yryttely, mutta my\u00f6s v\u00e4hemm\u00e4n tehokkaita<\/b><\/h3>\n

Huberman mainitsee, ett\u00e4 jos tupakoinnin tai h\u00f6yryttelyn tarkoituksena on nikotiinin nauttiminen, turvallisin tapa tehd\u00e4 se on perinteisten nikotiinikorvaushoitojen, kuten imeskelytabletien ja purukumin, avulla. T\u00e4m\u00e4 v\u00e4ite on oikea, mutta se ei ymm\u00e4rr\u00e4, miksi h\u00f6yryttely on niin suosittua entisten tupakoitsijoiden keskuudessa! H\u00f6yryttelyn rituaali on samanlainen kuin tupakoinnin, kun taas nikotiinin nauttiminen purukumin tai imeskelytablettien avulla on hyvin erilainen, ja h\u00f6yryttelyn maut voivat tehd\u00e4 siit\u00e4 miellytt\u00e4v\u00e4n. N\u00e4m\u00e4 ominaisuudet ovat tehneet h\u00f6yryttelyst\u00e4 tehokkaimman tupakoinnin lopettamismenetelm\u00e4n, jonka arvioidaan olevan <\/span>kaksi kertaa tehokkaampi<\/span><\/a> nikotiinikorvaushoitoina ja voivat johtaa tupakoinnin lopettamiseen jopa tupakoitsijoille <\/span>ei halua lopettaa<\/span><\/a>Lis\u00e4ksi muissa tutkimuksissa on havaittu, ett\u00e4 tupakoitsijoiden nikotiiniriippuvuutta voidaan v\u00e4hent\u00e4\u00e4 h\u00f6yryst\u00e4m\u00e4ll\u00e4. <\/span>enemm\u00e4n kuin ikenien kautta<\/span><\/a>. Yhteenvetona voidaan todeta, ett\u00e4 imeskelytabletit ja purukumit ovat turvallisempia, mutta ne eiv\u00e4t yksinkertaisesti ole tehokkaita tupakoinnin lopettamisessa!<\/span><\/p>\n

Erojen korostaminen voi pelastaa ihmishenki\u00e4<\/b><\/h3>\n

Vaikka Huberman ei sanonut, ett\u00e4 h\u00f6yryttely ja tupakointi olisivat yht\u00e4 haitallisia, h\u00e4n ei maininnut h\u00f6yryttelyn potentiaalia auttaa tupakoitsijoita lopettamaan tupakoinnin ja el\u00e4m\u00e4\u00e4n terveellisemmin sek\u00e4 parantaa kansanterveytt\u00e4 ja pelastaa miljoonia ihmishenki\u00e4. Tupakoitsijoiden on tiedett\u00e4v\u00e4 h\u00f6yryttelyn hy\u00f6dyt voidakseen tehd\u00e4 tietoon perustuvia valintoja ja vaihtaa! Idealisoidut l\u00e4hestymistavat, kuten tupakoitsijoiden pyyt\u00e4minen lopettamaan tupakointi \u00e4killisesti tai nikotiinipurukumien tai -imeskelyjen k\u00e4ytt\u00f6, eiv\u00e4t toimi. Edistet\u00e4\u00e4n kattavia haittojen v\u00e4hent\u00e4misstrategioita heid\u00e4n auttamiseksi.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

One of the most widespread myths surrounding vaping is the idea that vaping is as or more harmful than smoking and that switching to vaping does not improve the health of smokers. While both involve inhaling substances into the lungs, suggesting they share equivalent negative health consequences oversimplifies a complex issue. This misconception was recently […]<\/p>\n","protected":false},"author":14,"featured_media":5408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWhat Huberman did not mention: vaping is much less harmful than smoking!<\/title>\n<meta name=\"description\" content=\"The misconception that vaping is as or more harmful than smoking was recently shared by Andrew Huberman on his Huberman Lab podcast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldvapersalliance.com\/fi\/what-huberman-did-not-mention-vaping-is-much-less-harmful-than-smoking\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Huberman did not mention: vaping is much less harmful than smoking!\" \/>\n<meta property=\"og:description\" content=\"The misconception that vaping is as or more harmful than smoking was recently shared by Andrew Huberman on his Huberman Lab podcast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldvapersalliance.com\/fi\/what-huberman-did-not-mention-vaping-is-much-less-harmful-than-smoking\/\" \/>\n<meta property=\"og:site_name\" content=\"World Vapers' Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-20T14:44:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-20T14:54:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/worldvapersalliance.com\/wp-content\/uploads\/2024\/02\/vaping-blog-image-1024x945.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"945\" \/>\n\t<meta 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